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Hypopressive Method® by Dr Marcel Caufriez Official Course

HYPOPRESSIVE ABDOMINAL GYMNASTICS ONLINE®

HAG1+2 ONLINE PROMO

Face-to-face course cost → 1.060 €
Online course cost → 650 € / $ 795 / £ 561

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HAG1 ONLINE

Face-to-face course cost → 560 €
Online course cost → 350 € / $ 420 / £ 302

Buy
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HAG2 ONLINE

Face-to-face course cost → 560 €
Online course cost → 350 € / $ 420 / £ 302
Buy

Do you know the advantages of the Hypopressive Method Online Training at the Caufriez Concept®?

Start the training from the moment you sign up, without unnecessary delays and without having to wait for a specific course start date.

Contact us at any time by phone or email to answer any questions.

Pay for the course by card using the Stripe.

Take advantage of the best price guaranteed for this type of training, at half the price of the face-to-face course, with identical content and obtaining the same benefits

It is the only online course taught by the creator of the hypopressive technique, Dr Marcel Caufriez. We guarantee that you are following the official Caufriez Concept® training programme. No plagiarism!

Obtain the same qualification as with the face-to-face training, and gain access to further training in the Hypopressive and/or Peripartum Method, Neuromyostatic or Physiosexology.

Receive the Certificate in Hypopressive Abdominal Gymnastics by the Caufriez Concept® according to the level you have chosen, HAG1 or HAG1+2.

Benefit from a professional profile on the Caufriez Concept, with the qualification obtained, geolocated by your city.

Identification as a Caufriez Concept® Professional Therapist, allowing contact to be made with you via email or social networks.

Receive 1 or 2 accreditation stars depending on the training completed, Hypopressive Abdominal Gymnastics HAG1 or HAG1+HAG2.

Poster, logo y titulo

The course is multilingual and can be completed in  English, Spanish, Portuguese, Italian or French, all the videos and documentation are available in each language.

Access to the course is enabled for 2 months (HAG1) or 4 months (HAG1+2), which is the time frame for completion. Upon completion, indefinite access is provided for continuous training and the review of course contents. Instructions on how to access the material will be provided.

Exclusive training for Physiotherapists, Midwives, Doctors and Nurses, BSc in Exercise or Sports, or those who have completed the RSF EXPERT course.

Receive an official certificate issued by Dr Marcel Caufriez. A personalised logo and a printable A1 poster are also included upon completion of HAG1+2.

Includes a theoretical guide with over 100 pages covering the physiology of respiration, an anatomical and functional representation of the abdomen and an extensive glossary

+ 120 high-quality videos including Theory, Practicals, Tests + 3D VR, for level HAG1 or HAG1+2.

All slides are in a digital format so that you can consult them as many times as you wish. A syllabus is included for each course, with texts to explain each slide. A dossier of frequently asked questions is also included.

Access to up-to-date revision material.

Testimonials

MARISA SÁNCHEZ PACHECO

MARISA SÁNCHEZ PACHECO

I’ve learned the theory and practice of hypopressive techniques. Congratulations to the course support staff, they made it easy!

RUT ARISTIN HERRERO

RUT ARISTIN HERRERO

I have been able to revise thoroughly as the course includes lots well-structured, high-quality materials.

ESTELA MUÑOZ BUENO

ESTELA MUÑOZ BUENO

The execution of the exercises is well explained and this will be very useful when applying them in clinic.

NOTE: As indicated above, all the courses shown on this website are exclusive training for Physiotherapists, Midwives, Doctors, Nurses and Sports Professionals with RSF Hypopressive qualifications. In the event that these requirements are not met and expenses are incurred in the refund of course fees, this will be deducted from the amount paid.

Hypopressive Abdominal Gymnastics Course taught by Dr Marcel Caufriez in an e-learning format, an exclusive format that you will only find at Caufriez Concept, validated by the Hypopressive Method, covering the first two levels:

  • → Basic Hypopressive Abdominal Gymnastics (HAG1)

  • → Static Hypopressive Abdominal Gymnastics (HAG2)

HAG1+2 ONLINE

Special online price:
  • DOLLAR USA: $795

  • POUND STERLING GBP: £561

  • Face-to-face course cost: $1295 | £917

HAG1 ONLINE

Special online price:
  • DOLLAR USA: $420

  • POUND STERLING GBP: £300

→ Basic Hypopressive Abdominal Gymnastics (HAG1)

Step 1:

 

Step 2:

 

HAG2 ONLINE

Special online price:
  • DOLLAR USA: $420

  • POUND STERLING GBP: £300

→ Static Hypopressive Abdominal Gymnastics (HAG2)

Step 1:

 

Step 2:

 

Course Syllabus

Syllabus Basic Hypopressive Abdominal Gymnastics (HAG1) | Syllabus Static Hypopressive Abdominal Gymnastics (HAG2)

Part 0 – Hypopressive Abdominal Gymnastics Course Documentation

HAG ONLINE instructions
HAG1 seminar slides – printable version
HAG1 seminar slides
Explanatory notes for slides – HAG1 syllabus
Hypopressive Method theoretical guide
HAG2 seminar slides
HAG2 Hypopressive Method test guide
HAG therapy exclusion test
Algorithmic test – orientation
Respiratory assessment test
Postural assessment test
Hypotoxic diet
A1 poster of movements
Personalised Hypopressive Method logo with your name
Compendium of frequently asked questions

Part 1 – Hypopressive Abdominal Gymnastics Theory

01 – Presentation of the Hypopressive Method®
02 – History and fundamental bases of hypopressive techniques
03 – Hypopressive paradigm
04 – Hypopressive techniques
05 – What happens in the brain during hypopressive exercises?
06 – Respiratory centres and neurodivergence
07 – Thoracic diaphragm: tone, postural tone and physical tone
08 – Abdominal muscles
09 – Perineum
10 – Pressure and the notion of quantitative and qualitative hyperpressure
11 – Neurovegetative system: orthosympathetic and parasympathetic
12 – Inclusion criteria for hypopressive techniques
13 – Physiological and side effects of hypopressive exercises
14 – Hypopressive Abdominal Gymnastics clinical orientation chronological stages

Part 2 – Hypopressive Abdominal Gymnastics Practice

01 – Initial hypopressive exercises
02 – Orthostatic hypopressive exercises
03 – Oxygenation and preparation of “settings”
04 – Intermediate exercise 1
05 – Kneeling exercise
06 – Intermediate exercise 2
07 – Active kneeling-pectoral exercise
08 – Intermediate exercise 3
09 – “All-fours” exercise
10 – Intermediate exercise 4
11 – Passive kneeling-pectoral exercise
12 – Intermediate exercise 5
13 – Intermediate exercise 6
14 – Cross-legged sitting exercise 1 / 2 / 3
15 – Intermediate exercise 7
16 – Intermediate exercise 8
17 – “Roll” exercise
18 – Intermediate exercise 9 / additional final exercise

Part 3 – Hypopressive Abdominal Gymnastics Tests

00 – Introduction to the tests
01 – Morphological and joint validation tests
02 – Exclusion tests
03 – Basic postural tests
04 – Respiratory validation tests
05 – Basic abdominal postural tests
06 – Hypopressive algorithm for tests

Part 4 – HAGOL Course Examination

HAG-ONLINE theoretical exam

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