HYPOPRESSIVE ABDOMINAL GYMNASTICS ONLINE

It is the only online course taught by the creator of the hypopressive technique, Dr Marcel Caufriez. We guarantee that you are following the Caufriez Concept training programme. No plagiarism!

Obtain the same qualification as with the face-to-face training, and gain access to further training in the Hypopressive and/or Peripartum Method, Neuromyostatic or Physiosexology.

Receive the Certificate in Hypopressive Abdominal Gymnastics by the Caufriez Concept according to the level you have chosen, HAG1 or HAG1+2.

The course is multilingual and can be completed in  English, Spanish, Portuguese, Italian or French, all the videos and documentation are available in each language. Change language by clicking on the flag

Access to the course is enabled for 2 months (HAG1) or 4 months (HAG1+2), which is the time frame for completion. Upon completion, indefinite access is provided for continuous training and the review of course contents. Instructions on how to access the material will be provided.

Exclusive training for Physiotherapists, Midwives, Doctors and Nurses, BSc in Exercise or Sports, or those who have completed the RSF EXPERT course.

Receive an certificate issued by Dr Marcel Caufriez. A personalised logo and a printable A1 poster are also included upon completion of HAG1+2.

NOTE: As indicated above, all the courses shown on this website are exclusive training for Physiotherapists, Midwives, Doctors, Nurses and Sports Professionals with RSF Hypopressive qualifications. In the event that these requirements are not met and expenses are incurred in the refund of course fees, this will be deducted from the amount paid.

HAG2 ONLINE

Special online price:

• DOLLAR USA: $375

• POUND STERLING GBP: £310

→ Static Hypopressive Abdominal Gymnastics (HAG2)

Step 1:

Step 2:

Part 2 – Hypopressive Abdominal Gymnastics Practice

01 – Initial hypopressive exercises
02 – Orthostatic hypopressive exercises
03 – Oxygenation and preparation of “settings”
04 – Intermediate exercise 1
05 – Kneeling exercise
06 – Intermediate exercise 2
07 – Active kneeling-pectoral exercise
08 – Intermediate exercise 3
09 – “All-fours” exercise
10 – Intermediate exercise 4
11 – Passive kneeling-pectoral exercise
12 – Intermediate exercise 5
13 – Intermediate exercise 6
14 – Cross-legged sitting exercise 1 / 2 / 3
15 – Intermediate exercise 7
16 – Intermediate exercise 8
17 – “Roll” exercise
18 – Intermediate exercise 9 / additional final exercise

Part 3 – Hypopressive Abdominal Gymnastics Tests

00 – Introduction to the tests
01 – Morphological and joint validation tests
02 – Exclusion tests
03 – Basic postural tests
04 – Respiratory validation tests
05 – Basic abdominal postural tests
06 – Hypopressive algorithm for tests

Part 4 – HAGOL Course Examination

HAG-ONLINE theoretical exam

We know that it is difficult to make contact with other sites, and that’s why we’ve provided a direct line so that we can answer all of your questions.