About the method
The Hipopresivos Online blog
Articles on the Hypopressive Method written from Dr Marcel Caufriez’s own documentation: what the technique is, how it is applied and how to tell it apart from what merely borrows its name.
What hypopressives are, and what isn’t one even if it’s called that
Sucking your stomach in and flaring your ribs is not a hypopressive. What defines the technique isn't the posture you see: it's what happens next, and it happens on its own.
Read article
Thinking of training in the method?
From the article to your practice
The Hypopressive Abdominal Gymnastics training is taught by Dr Caufriez himself, 100% online and with Caufriez Concept® certification.