VIDEO 1 – Real sample THEORY
In this video, corresponding to the second video of the Theory Part, Dr. Caufriez explains what Hypopressive Abdominal Gymnastics consists of, but that it helps you to get an idea of what the theoretical videos are like.
VIDEO 2 – Real sample PRACTICE
This video corresponds to an initial wrist exercise, indicated and explained step by step. It serves as a sample to see how in the execution of each exercise Dr. Marcel Caufriez is indicating and correcting each movement for its rapid understanding.
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